Black cohosh is a flowering plant native to the eastern United States and Canada. Actaea racemosa and Cimicifuga racemosa are its scientific names; it is also known by other names, such as black snakeroot, black bugbane, baneberry, or bug root.
Native American traditional medicine frequently employed its blossoms and roots, and it is now a well-liked supplement for women's health that is said to aid in menopause symptoms, fertility, and hormonal balance.
Native American traditional medicine frequently employed its blossoms and roots, and it is now a well-liked supplement for women's health that is said to aid in menopause symptoms, fertility, and hormonal balance.
Benefits
- Reduce musculoskeletal pain and spasms
- Support liver function
- Support the nervous system
- Tonify the kidney and uterus
- Arthritis and muscle problems
- Menstruation, including cramps
- Nervous spasms and related pain
- Symptoms of premenstrual syndrome (PMS), including headaches and body aches
How To Use
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Add up to 1 tablespoon into hot water and steep for 2–3 minutes to strain and enjoy
Note: There are more ways to add this to your diet.