Aronia berries, sometimes known as choke berries, are small, dark fruits that grow on Rosaceae plants. Although they are native to North America, they are grown all over the world, even in Europe. They were traditionally used as a cold cure by Native Americans.
The berries are mostly utilized to make juices, purées, jams, jellies, syrups, teas, and wines since they have a significant mouth-drying effect. They are, nevertheless, also offered in powder, dried, frozen, and fresh forms.
Benefits
The fruits of Choke Berry (Aronia berries) have been found to show multiple bioactivities potentially beneficial to human health, including:- Anti-Oxidant activities
- Anti-Diabetic
- Anti-Infective
- Anti-Neoplastic
- Anti-Obesity
- Heart, liver, and neuroprotective effects
How To Use
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Add up to 1 tablespoon into hot water and steep for 2–3 minutes to strain and enjoy
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There are more ways to add Choke Berry (Aronia Berries) to your diet.