Caraway is a distinctive spice that has long been used in cuisine and herbal treatment. This little, brown pod is actually the dried fruit of the caraway plant (Carum carvi L.), despite the fact that it is commonly confused for a seed.
Its earthy, slightly bitter flavor is similar to that of fennel, anise, coriander, and licorice. It works well whole or ground in baked goods, pastries, curries, and stews, among other savory and sweet recipes. It is occasionally added to liqueurs and spirits as well.
Caraway can be consumed as a supplement or brewed into a tea for medical purposes. Its essential oils can also be applied topically to the skin.
In fact, emerging research suggests that the aromatic compounds responsible for its distinct taste may also provide health benefits
Benefits
- May improve your digestion
- May promote better sleep
- May act as a pain-relieving tonic for menstrual cramps
- May regulate blood glucose levels
- May help achieve weight loss goals
- May support heart health due to antioxidant content
- May boost immunity
- May enhance skin elasticity and be good for overall skin health
How To Use
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Add up to 1 tablespoon into hot water and steep for 2–3 minutes to strain and enjoy
Note: There are more ways to add this to your diet.