Barley is a grain that ranks as the world's fourth most significant cereal crop. Barley grass, or barley leaves or barley greens, is the leaf of the barley plant. It is frequently included in green drinks and supplements due to its well-researched positive health effects. Fresh barley grass can be hard to come by, but it can be found in other forms as well, such as candies, powders, drinks, and pills.
It is frequently included with other components in green smoothies, such as wheatgrass, kale, and spirulina.
It is frequently included with other components in green smoothies, such as wheatgrass, kale, and spirulina.
Benefits
- May balance the sugar level
- May support heart health
- May promote weight loss
- May prevent cancer
- Antioxidant properties
- May boost energy and immunity
How to Use
-
Add 1 teaspoon of powder to any of your favorite hot beverages or hot water, and enjoy!!
There are more ways to add this to your diet.