Cramp Bark Organic

Cramp bark is a flowering shrub local to Europe, North America, and elements of Asia and Africa. It has some other names you may come across, which include guelder rose, highbush cranberry, and snowball tree.

The most commonly used part of the cramp bark plant for medicinal purposes is the dried bark, although from time to time the bark or even the flowers are covered in supplements.

Benefits

• May Relieve Menstrual Cramps
• May help alleviate some premenstrual syndrome (PMS) symptoms
• May Reduce Muscle Spasms
• May Promote Urinary Tract Health
• May Have Antioxidant Effects
• Natural Pain Relief
• May Improve Blood Circulation

How To Use

• Add up to 1 tablespoon into hot water and steep for 3–5 minutes to strain and enjoy
• Note: If you are using more than one herb to make your combination, then add a Quarter teaspoon of each herb.